flow
I read in "Psychology Today" that writing is not only theurapetic (sp?),
but a good all-around mood booster. Whether it be fictious writing
or just writing a to-do list. Writing releases stress (in multiple
ways) and can free up memory in your brain. Hmmm... sounds like when
you defrag the computer. You get things easier and quicker when your
brain is free from extra stressors.
I do have a point to all this. I would like to try some "flow" writing
on my site. What is flow writing, you may ask. I shall tell you....
err... type to you. It's a method of writing when you get yourself
almost in a trance to just write. You don't worry about punctuation
or how fluidly the writing is. You just write whatever you are thinking
and don't think about anything else except getting whatever it is on
your mind down on paper (or entered into the computer). Many novelists
get themselves in the flow to write their stories.
It is said that if you have writer's block, fears and writing
constraints are major culprits. "It can happen to anyone, but
successful writers have learned not to panic. Here are some suggestions
that may help you reframe your nonwriting periods and figure out what
you need to do before you continue writing:"
" - Set reasonable goals. Giving yourself a daunting task, such as 'I
will write the story of my life and appear on Oprah,' is
antithetical to the writing process. It is better to trivialize the
task and realize that no single writing session really matters."
" - Increase your knowledge of your subject. Serach the Internet
or go to the library to look for more details you can add to your
story."
" - Take risks. ... Many people are afraid of the repercussions of
saying something honest. Remember: Even though writing can sometimes
feel risky, you're not really risking anything in the writing. Take a
chance."
" - Visualize your ideal reader. Don't picture an old boyfriend
saying, 'Who'd want to read that stuff?' Instead, imagine a writing
buddy or a good friend who appreciates the efforts you make and never
puts you down."
" - Find a ritual or routine to help you through the process.
Sometimes the hardest part of writing is deciding if it's worth the
effert this time. But if you simply follow a pattern, it becomes
automatic."
" - Remain focused on what's important and filter out irrevelant
things. 'The felling that people have of being overwhelmed is
verifiable in the lab,' says Ronald Kellogg, Ph.D., of the University
of Missouri at Rolla and author of The Psychology of Writing and
Cognitive Psychology. To eliminate the confusion, Kellogg
recommends outlining and prioritizing your ideas."
" - Organize your thoughts. If you find yourself struggling to get
words down, you might try and informal organizing device such as
clustering, where you splatter information about your topic on a large
sheet of paper."
" - Change something about what you're doing. If you're stuck, try
to write something else, perhaps in a different genre. Or find an
anecdote that makes you laugh. Putting this down on paper may revive
your interest in the subject."
Okay. So I'm writing this without permission, but I think it'll help
all who read it in some way. Well, I want to try flow writing and it
didn't happen today, but maybe soon.
Carisa
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